Welcome to Functional Health & Wellness

Elevate health and productivity with Symmio, a holistic wellness platform offering personalized solutions for individuals and risk reduction strategies for leaders.

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Hello, we’re Symmio!

Integrating proactive health solutions where they're needed most

Functional Movement Assessment & Lifestyle Questionnaire

Personalized Correctives & Wellness Plans

Identifying High-Risk Users & Prioritizing Care

Continuous Monitoring & Wellness Reassessments

Our Mission

Empowering Healthier Futures with Proactive Wellness for Every Individual and Organization.

With more than twenty years of experience in exercise and sports medicine, we provide personalized solutions that significantly enhance individual wellness journeys. Our methods are rooted in thorough research and have been rigorously proven in a variety of practical settings, including professional sports, emergency response teams, military operations, and healthcare environments.

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THE DNA OF FUNCTIONAL WELLNESS

The 8 risk factors that determine your functional health & wellness

The interactive nature of these collective qualities represent who you are. Some clearly take priority over others for immediate correction, while some are long-term markers of improving wellness.

Movement Health

Makes sure everything is good under the hood, so you can do everyday things like reach, twist, bend and balance— without pain and limitations.

Behavioral Health

Integrating a standard for your health - stress, anxiety, and depression can all negatively impact your health and wellness.

Injury History

Injuries happen to almost everyone at some point and though you may feel recovered, research suggests you still may be at a higher risk.

Breathing Quality

Ensures sure the diaphragm and breathing mechanics are functioning the way they should and that they don’t interfere everydayl life

Physical Activity

Offers both immediate and long-term health benefits. Staying active can enhance your quality of life and lower the risk of developing several serious diseases.

Body Composition

Knowing your body composition can help assess and manage your overall health and wellness and help avoid potential health problems.

Sleep Quality

Despite its relationship to a healthier and more fulfilling life, we often don’t get enough of the quality sleep we need to go about our daily life.

Nutritional Awareness

The quality of our diet greatly affects our physical, mental, and emotional well-being. Understanding this can improve our musculoskeletal health and enhance daily life.

Download Our Functional Wellness Research Paper

A NEW LEVEL OF AWARENESS

Every body is unique

So are past experiences, current daily habits, and general mental and emotional states. All of that contributes to overall health and well-being. Symmio will help people discover their full potential while keeping them focused on meeting their wellness goals in an easy-to-use app available on any mobile device.

Identifies

The greatest opportunities to improve

Reduces

Overall risk of potential injury

Helps

You move and feel better daily & balance your mental, emotional, nutritional, and physical health

Why is MSK health important?

MSK health determines whether or not your employees can sit at a desk, stand on a factory floor, run a marathon, or just get out of bed without aches, pains, injury, or illness. Research tells us that injury risk is multifactorial - the more factors you stack on top of each other, the higher the risk for injury. Symmio evaluates and considers multiple research-validated factors simultaneously to accurately identify and categorize individuals at greatest risk. Determining the level of risk is the first step in recognizing who needs help, and at which level of care.

OUR APPROACH

Elevating awareness and understanding

At the core of functional wellness lies a proactive, comprehensive screening process. We aim to elevate awareness and understanding of both health issues and injury risk factors. Our approach not only guides management strategies but also involves continuous observation and reassessment to ensure holistic progress.

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OUR PROCESS

Your wellness pathway, our expertise

From initial screening to prioritizing health needs, our team works with yours to ensure you are proactively implementing and managing functional wellness.

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