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Inside Symmio
Exploring the world of human movement and how it influences the way we live our lives.


What’s New in Symmio: Nov 2024
New User Profile Design We’re excited to unveil one of Symmio's largest updates yet – the New User Profile! Responding to your feedback,...
Apr 182 min read


What’s New in Symmio: July 2024
New Health & Wellness Report We are thrilled to introduce our new Health and Wellness Report feature, offering users a comprehensive...
Apr 182 min read


What’s New in Symmio: Dec 2023
The holiday season is coming, and as we all get ready for a great celebration with loved ones, our team has been working tirelessly to...
Apr 183 min read


What’s New in Symmio: Oct 2023
As fall approaches, our Symmio team has been diligently working to enhance your experience and provide even more value. We deeply...
Apr 182 min read


What’s New in Symmio: Aug 2023
We're thrilled to share some exciting news with you! Over the past few months, we've been hard at work enhancing Symmio and adding a...
Apr 181 min read


What’s New In 1.3.0
With the Symmio app, you can improve your health and wellness wherever you are. Here’s a highlight of the newest features included in our...
Apr 181 min read


What’s New In 1.2.9
With the Symmio app, you can improve your health and wellness wherever you are. Here’s a highlight of the newest features included in our...
Apr 181 min read


Why musculoskeletal health is so important
Good musculoskeletal (MSK) health benefits you holistically and is a vital part of your overall well-being. Healthy bones and muscles,...
Apr 181 min read


Improving client retention through movement
Recruiting and retaining business is a primary focus for most facility owners. What if you had a tool that helped you on both fronts? As...
Apr 182 min read


Research
Musculoskeletal Health Musculoskeletal conditions   -World Health Organization 11/26/19 The hidden impact   -United States Bone and...
Apr 181 min read


What is Musculoskeletal Health?
The Importance of Good Health & Wellness Musculoskeletal health refers to the health of the bones, muscles, tendons, ligaments, and other...
Apr 182 min read


Mental Health Resources
If you're struggling, there are always options available to you. Navigating mental health care can be challenging, especially when...
Apr 183 min read


Sleep Wellness
The Importance of Sleep Quality Sleep has a massive impact on other wellness domains and is highly sensitive to imbalances in those...
Apr 182 min read


Injury History
By definition, your injury history is in the past, but that doesn’t mean you can't be proactive in your recovery and future prevention....
Apr 182 min read


Body Composition
Body composition refers to the percentages of fat, bone, and muscle in your body. Overweight and obesity can lead to various health...
Apr 182 min read


Behavioral Health
Positive behavioral health means engaging in activities that help you achieve a balance between your mental and physical well-being. This...
Apr 181 min read


Movement Health
Our journey with functional wellness begins with movement quality screening and education. Over the years, we’ve learned that movement...
Apr 185 min read


Physical Activity
Simply put, physical activity and exercise are crucial for everyone, regardless of age. Children, adolescents, and adults all need...
Apr 183 min read


Nutritional Awareness
Let's talk about something that’s as vital as breathing and sleep: proper nutrition and hydration. What we eat and drink greatly affects...
Apr 182 min read


Breathing Quality
Let’s talk about something we all do every single day but rarely think about: breathing. It’s so vital to our well-being that it should...
Apr 182 min read


The Power is in the Data
Your Symmio Wellness Report Knowledge is power and we've developed the Symmio algorithms to offer you the most quality data possible. And...
Apr 181 min read
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