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Inside Symmio
Exploring the world of human movement and how it influences the way we live our lives.


Use Symmio to Attract High-Quality Leads—Without the Hard Sell
Tired of dead-end lead magnets? Discover how fitness pros are using Symmio’s Functional Wellness Assessment to attract high-quality leads, build trust instantly, and convert interest into action—all with a simple link or QR code.
Jun 203 min read


What’s New in Symmio: Nov 2024
New User Profile Design We’re excited to unveil one of Symmio's largest updates yet – the New User Profile! Responding to your feedback,...
Apr 182 min read


What’s New in Symmio: July 2024
New Health & Wellness Report We are thrilled to introduce our new Health and Wellness Report feature, offering users a comprehensive...
Apr 182 min read


What’s New in Symmio: Dec 2023
The holiday season is coming, and as we all get ready for a great celebration with loved ones, our team has been working tirelessly to...
Apr 183 min read


What’s New in Symmio: Oct 2023
As fall approaches, our Symmio team has been diligently working to enhance your experience and provide even more value. We deeply...
Apr 182 min read


What’s New in Symmio: Aug 2023
We're thrilled to share some exciting news with you! Over the past few months, we've been hard at work enhancing Symmio and adding a...
Apr 181 min read


What’s New In 1.3.0
With the Symmio app, you can improve your health and wellness wherever you are. Here’s a highlight of the newest features included in our...
Apr 181 min read


What’s New In 1.2.9
With the Symmio app, you can improve your health and wellness wherever you are. Here’s a highlight of the newest features included in our...
Apr 181 min read


Why musculoskeletal health is so important
Good musculoskeletal (MSK) health benefits you holistically and is a vital part of your overall well-being. Healthy bones and muscles,...
Apr 181 min read


Improving client retention through movement
Recruiting and retaining business is a primary focus for most facility owners. What if you had a tool that helped you on both fronts? As...
Apr 182 min read


Research
Musculoskeletal Health Musculoskeletal conditions -World Health Organization 11/26/19 The hidden impact -United States Bone and...
Apr 181 min read


What is Musculoskeletal Health?
The Importance of Good Health & Wellness Musculoskeletal health refers to the health of the bones, muscles, tendons, ligaments, and other...
Apr 182 min read


Mental Health Resources
If you're struggling, there are always options available to you. Navigating mental health care can be challenging, especially when...
Apr 183 min read


Understanding Sleep Wellness and the Impact on Your Health
We all know that sleep is important. But most of us still treat it like a luxury—something we squeeze in after work, stress, screens, and...
Apr 182 min read


The Importance of Injury History in Shaping Your Overall Health
y definition, your injury history is in the past, but that doesn’t mean you can't be proactive in your recovery and future prevention. If...
Apr 182 min read


Understanding the Importance of Body Composition for Overall Health
Understanding the importance of body composition for overall health is critical for awareness. Body composition refers to the...
Apr 183 min read


Understanding the Importance of Behavioral Health in Overall Wellbeing
In today’s fast-paced world, it’s easy to feel overwhelmed, drained, or simply “off.” And while we often point to stress or anxiety as...
Apr 183 min read


The Importance of Movement Health for a Fulfilling Life
Our journey with functional wellness begins with movement quality screening and education. Over the years, we’ve learned that movement...
Apr 185 min read


The Importance of Physical Activity for a Healthy Lifestyle
Simply put, physical activity and exercise are crucial for everyone, regardless of age. Children, adolescents, and adults all need...
Apr 183 min read


The Importance of Nutritional Awareness for a Healthier Lifestyle
Let's talk about something that’s as vital as breathing and sleep: proper nutrition and hydration. What we eat and drink greatly affects...
Apr 182 min read


Understanding the Impact of Breathing Quality on Overall Health
Let’s talk about something we all do every single day but rarely think about: breathing. It’s so vital to our well-being that it should...
Apr 182 min read
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